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Our Laughing Process
Laughter International conducts structured "laughing sessions"
that are carefully designed to bring about a deep inner transformation.
Each time a person laughs, joy bubbles up from deep within. The frantic
pace of life slows down and an inner transformation begins. Regardless
of one's age, culture or nationality, one becomes more centered in the
present and more able to cope with what is happening in one's life.
The Benefits of Laughter
Laughter releases stress and strain
without any negative side effects. Researchers at Loma Linda University in California found that
stress hormones drop significantly when people laugh, leading to improvement in the immune system.
People who laugh a lot have been shown to have less disease. Cancer patients have seen improvement
in their conditions through laughter.
Laughter allows us to be more efficient in any work we need to do. When we laugh wholeheartedly
for a prolonged period of time, there is no space for thinking. We become one with our laugh and
our spirit. This allows our mind to relax, and with a relaxed mind, we can then continue our work
in an enthused manner.
Laughter is a wonderful way to bond people together from all nationalities. Everyone understands
the language of laughter. One can visit any country in the world, and upon hearing the sound
of laughter, one immediately feels a sense of joy and well-being. One doesn't need to understand
the language a person is speaking to understand the sound of laughter. A smile and a laugh can
connect one with strangers in a moment with no difficulty.
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